Beginner Friendly Leg Day
5.0|50 min
Gym
Bodyweight
Strength
Glutes
Lower Body
Legs
Bodybuilding
All Levels
Who’s ready for a lower body burnnn ! Per usual, that mind to muscle connection is very important.
The warm up for this workout will be 20 min of cardio ! For the exercises that involve weight, choose a weight that 10-12 rep... more