profile picture
Liaison Health & WellnessLiaison Health & Wellness
/4 Week Dumbbell

W2/D4 Quads & Abs

4.4|45 min|1 comment
Start with a 10 minute treadmill warm-up. Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight! ... more


Community

K
Kenna 1y ago
pulse squats🥵🥵🥵

More workouts from Liaison Health & Wellness