Liaison Health & Wellness
Liaison Health & Wellness
/
4 Week Dumbbell
W2/D4 Quads & Abs
4.4
|
45 min
|
1 comment
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Start with a 10 minute treadmill warm-up. Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight!
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K
Kenna • 1y ago
pulse squats🥵🥵🥵
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