Name: Playbook - Liaison Health & Wellness - W1/D4 Quads + Abs
Uploaded: 2023-05-30T16:38:51.684Z
Duration: 45 min
Description: W1/D4 Quads + Abs

My legs are still sore from Monday’s workout so that was killer!!

Taylor

moriah

those shuffles were hard😅😅😅such a good quad burner though!

Kenna

Start with a 10 minute treadmill warm-up. 

Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight! 

Rest for 3-5 minutes before ending with the ab circuit! For the ab portion, you’ll do 30 seconds of each move with 10 seconds of rest between exercises! 

Good luck!

Treadmill Warm Up Walk 🏃‍♀️

DB Squat - Chin Hold 🦵

DB Lunge Pulse LEFT LEG🦵

DB Lunge Pulse RIGHT LEG 🦵

DB Heel Elevated Squat 🦵

DB Lateral Squat Shuffle TO LEFT🦵

DB Lateral Squat Shuffle TO RIGHT🦵

3-5 Min Rest Before Abs

Bent Knee Crunch - Abs

Alternating Leg Reach - Abs

Laying Toe Touch - Abs

W1/D4 Quads + Abs

Heidi

This workout was no joke!! My legs are burning!!

Terra

shae

W1/D1 Glutes + Hamstrings

Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!

Jena

Ellie

W1/D2 Upper Body HIIT Circuit

PLAY OUT OF THE WOODS IT MATCHES THE FIRST RUN PERFECTLY

W1/D3 30 Minute Treadmill or Outside Cardio

Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

Sammy

W1/D5 Arms & Glutes

Legs are on fire and my coordination skills are not in line with the DB kang squats 😂

W1/D4 Quads + Abs

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