Liaison Health & Wellness
Liaison Health & Wellness
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No Equipment
Pilates Low Impact Total Body Sculpt
5.0
|
30 min
|
2 comments
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This is a low impact Pilates style workout. If you were looking for a sweaty workout, I recommend switching to a HIIT workout! Focus on mind muscle connection, you’re going to do 40 seconds of each move & you’re going to do
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Community
A
Anna • 7mo ago
Arms and glutes are on FIRE 🔥🔥
S
Stephanie • 1y ago
Arms were a killer
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