Name: Playbook - Stefana Avara - Arms & Abs - No Equipment
Uploaded: 2022-10-28T03:54:38.059Z
Duration: 25 min
Description: Arms & Abs - No Equipment

This is a circuit style work out. Do the circuit four times.

Rest and hydrate as needed.

Pair this with a 30 minute walk or run.

Alternating Leg Drop with Arm Drop - Abs

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold - 💪, abs

Plank Up & Down - 💪, abs

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank Shoulder Taps - 💪, abs

Plank Walk Out with 4 Shoulder Taps - 💪, abs

Incline Push-Up 💪

Arms & Abs - No Equipment

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