Name: Playbook - Liaison Health & Wellness - Arms & Abs - No Equipment
Uploaded: 2023-05-30T16:40:45.708Z
Duration: 25 min
Description: Arms & Abs - No Equipment

This is a circuit style work out. Do the circuit four times.

Rest and hydrate as needed.

Pair this with a 30 minute walk or run.

Alternating Leg Drop with Arm Drop - Abs

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold - 💪, abs

Plank Up & Down - 💪, abs

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank Shoulder Taps - 💪, abs

Plank Walk Out with 4 Shoulder Taps - 💪, abs

Incline Push-Up 💪

Slow Mountain Climbers - Abs, 💪

Arms & Abs - No Equipment

Lower Body HIIT Circuit (No Equipment)

Upper Body - Cardio Sculpt

Anna

Stephanie Hinck

Pilates Low Impact Total Body Sculpt

30 Min Total Body Circuit - No Equipment

shae

That’s exactly what I was looking for to end my workout!

Arms & Abs - No Equipment

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