Name: Playbook - Stefana Avara - 8 Minute Body Weight Cardio
Uploaded: 2022-10-28T03:01:14.835Z
Duration: 15 min
Description: 8 Minute Body Weight Cardio

Marjeta

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

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30 SEC REST

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8 Minute Body Weight Cardio

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Amazing! Quick and easy to follow. Needed this!!!

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8 Minute Body Weight Cardio

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