Name: Playbook - Liaison Health & Wellness - 8 Minute Body Weight Cardio
Uploaded: 2023-05-30T16:40:07.238Z
Duration: 15 min
Description: 8 Minute Body Weight Cardio

Marjeta

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers - Cardio

Jumping Jacks - Cardio

Ski Hops - Cardio

Step & Punch - Cardio

30 SEC REST

High Knees - Cardio

Plank to Squat - 💪,🦵

8 Minute Body Weight Cardio

Bussin! U should make a playlist that goes with it like the SoundCloud ones u used to do

Ellie

Alyssa

Kelsey

25 Minute Treadmill Workout

Amazing! Quick and easy to follow. Needed this!!!

Michelle

20 Minute Treadmill Workout

16 Minute Stair Stepper

15 Minute Rowing

10 Minute Treadmill RUN (no walking)

Kenna

30 Minute Treadmill WALK (no running or jogging)

Definitely have to work on my stair squat but it's a good one!!

Vanessa

10 Minute Stair Stepper

10 Minute Jump Rope

8 Minute Body Weight Cardio

Community

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