Name: Playbook - Stefana Avara - 8 Minute Abs
Uploaded: 2022-10-28T13:47:17.597Z
Duration: 8 min
Description: 8 Minute Abs

This is an 8-minute ab workout! Feel free to pair this with one of the other workouts or add it to the end of a cardio session! 

Do this circuit 2 times (8 minutes total).

Laying Toe Touch - Abs

Sit Up - Abs

Dead Bugs - Abs

Alternating Leg Drops - Abs

Alternating Leg Drop with Arm Drop - Abs

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank Shoulder Taps - 💪, abs

8 Minute Abs

30 Min Glutes & Abs

12 Minute Cardio Abs

30 Min Total Body Circuit - No Equipment

Pilates Low Impact Total Body Sculpt

Arms & Abs - No Equipment

Lower Body HIIT Circuit (No Equipment)

Upper Body - Cardio Sculpt

8 Minute Abs

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