Liaison Health & Wellness
Liaison Health & Wellness
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No Equipment
30 Min Total Body Circuit - No Equipment
5.0
|
30 min
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This is a 30 minute circuit-style workout. You will do the circuit 3 times total! You will do 40 seconds of each move and then rest for 20 seconds before moving on to the next exercise. Aka, you will start a new movement at
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