Name: Playbook - Liaison Health & Wellness - 30 Min Glutes & Abs
Uploaded: 2023-05-30T16:40:45.774Z
Duration: 30 min
Description: 30 Min Glutes & Abs

Start with an optional 10-15 minute warm-up walk. 

Next move into the strength portion of the workout. Don’t forget to hydrate! 

The lower body exercises will go for reps, the ab exercises will go for 40 seconds each. 

Good luck!

10 Minute Outdoor Walk

Glute Bridge 🍑

Dead Bugs - Abs

Glute Bridge Pulse 🍑

Crunches - Abs

- Lay on the floor with your legs bent 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out  and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction 🍑

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants LEFT LEG

Fire Hydrant to Leg Extension LEFT LEG

Single Leg Bent Knee Crunch to Toe Tap - RIGHT LEG

Single Leg Bent Knee Crunch to Toe Tap - LEFT LEG

Fire Hydrant to Leg Extension RIGHT LEG

Fire hydrants RIGHT LEG

30 Min Glutes & Abs

Arms & Abs - No Equipment

Lower Body HIIT Circuit (No Equipment)

Upper Body - Cardio Sculpt

Anna

Stephanie Hinck

Pilates Low Impact Total Body Sculpt

30 Min Total Body Circuit - No Equipment

shae

That’s exactly what I was looking for to end my workout!

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