Name: Playbook - Liaison Health & Wellness - 16 Minute Stair Stepper
Uploaded: 2023-05-30T16:40:07.200Z
Duration: 15 min
Description: 16 Minute Stair Stepper

Stair Walk Slow 🏃‍♀️

Stair Speed Walk 🏃‍♀️

Stair Jog 🏃‍♀️

Stair Sprint - Hands On 🏃‍♀️

Stair Sprint - Hands Off 🏃‍♀️

16 Minute Stair Stepper

Bussin! U should make a playlist that goes with it like the SoundCloud ones u used to do

Ellie

Alyssa

Kelsey

25 Minute Treadmill Workout

Amazing! Quick and easy to follow. Needed this!!!

Michelle

20 Minute Treadmill Workout

15 Minute Rowing

10 Minute Treadmill RUN (no walking)

Kenna

30 Minute Treadmill WALK (no running or jogging)

Definitely have to work on my stair squat but it's a good one!!

Vanessa

10 Minute Stair Stepper

Marjeta

8 Minute Body Weight Cardio

10 Minute Jump Rope

16 Minute Stair Stepper

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