Name: Playbook - Liaison Health & Wellness - 10 Minute Stair Stepper
Uploaded: 2023-05-30T16:40:07.226Z
Duration: 15 min
Description: 10 Minute Stair Stepper

Definitely have to work on my stair squat but it's a good one!!

Kenna

Vanessa

Stair Walk Slow 🏃‍♀️

Stair Squat Walk 🏃‍♀️

Stair Walk Skip a Step 🏃‍♀️

Stair Speed Walk 🏃‍♀️

10 Minute Stair Stepper

Bussin! U should make a playlist that goes with it like the SoundCloud ones u used to do

Ellie

Alyssa

Kelsey

25 Minute Treadmill Workout

Amazing! Quick and easy to follow. Needed this!!!

Michelle

20 Minute Treadmill Workout

16 Minute Stair Stepper

15 Minute Rowing

10 Minute Treadmill RUN (no walking)

30 Minute Treadmill WALK (no running or jogging)

Marjeta

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10 Minute Stair Stepper

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