Name: Playbook - Liaison Health & Wellness - 10 Minute Jump Rope
Uploaded: 2023-05-30T16:40:07.254Z
Duration: 15 min
Description: 10 Minute Jump Rope

Regular Jump - Jump Rope 🏃‍♀️

15 SEC REST

Speed Jump - Jump Rope 🏃‍♀️

High Knee Jump - Jump Rope

30 SEC REST

10 Minute Jump Rope

Bussin! U should make a playlist that goes with it like the SoundCloud ones u used to do

Ellie

Alyssa

Kelsey

25 Minute Treadmill Workout

Amazing! Quick and easy to follow. Needed this!!!

Michelle

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16 Minute Stair Stepper

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Kenna

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Definitely have to work on my stair squat but it's a good one!!

Vanessa

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Marjeta

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10 Minute Jump Rope

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