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Liaison Health & WellnessLiaison Health & Wellness
/Class Style Videos

Class Style Videos

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Sessions (10)

4.86/5
2
min
+5 sessions more

Details

Category
Pilates, Bodyweight, HIIT
Level
Intermediate
Location
Home
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Comments

E
Emily 2mo ago
It was good! Do you have a split of how often you do Pilates?
A
Aundria 8mo ago
Another great workout Stef!!!
Z
Zoe 9mo ago
The burn!! 🔥
M
Michelle 9mo ago
Burning so good!! I feel connected to my body and ready to conquer the day.
A
Aundria 9mo ago
Pilates queeeen, I’m dying
Z
Zoe 10mo ago
The burn was real! 🔥