profile picture
Stefana AvaraStefana Avara
/Cardio

Cardio

with Stefana Avara
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
1
30 min
+4 sessions more

Details

Category
Sports, Cardio
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michelle 2mo ago
Amazing! Quick and easy to follow. Needed this!!!
V
Vanessa 3mo ago
Great warm up
K
Kelsey 3mo ago
Loved it thank you!
K
Kenna 3mo ago
It was fun & easy to use!
M
Marjeta 3mo ago
Top for mornings