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Liaison Health & WellnessLiaison Health & Wellness
/Cardio

Cardio

with Liaison Health & Wellness
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
3
30 min
+4 sessions more

Details

Category
Sports, Cardio
Level
Beginner
Location
Gym
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Comments

K
Kenna 9mo ago
Definitely have to work on my stair squat but it's a good one!!
E
Ellie 10mo ago
Bussin! U should make a playlist that goes with it like the SoundCloud ones u used to do
A
Alyssa 1y ago
Humbling this morning
M
Michelle 1y ago
Amazing! Quick and easy to follow. Needed this!!!
V
Vanessa 1y ago
Great warm up
K
Kelsey 1y ago
Loved it thank you!