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Liaison Health & WellnessLiaison Health & Wellness
/4 Week Dumbbell

4 Week Dumbbell

Toning with Liaison Health & Wellness

This is a 4 week, dumbbell only workout program! Come back each day and find a structured workout waiting for you!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Glutes + Hamstrings
4.92/5
3
45 min
Week 1 • Day 2
Upper Body HIIT Circuit
4.9/5
3
30 min
Week 1 • Day 3
30 Minute Treadmill or Outside Cardio
5/5
1
45 min
Week 1 • Day 4
Quads + Abs
4.93/5
3
45 min
Week 1 • Day 5
Arms & Glutes
4.7/5
2
45 min
+15 sessions more

Details

Category
HIIT, Cardio
Duration
4 weeks, 5 days/week, 30-45 min
Level
Beginner
Equipment
Dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Heidi • 4mo ago
whew!!
T
Terra • 4mo ago
This workout was no joke!! My legs are burning!!
S
shae • 8mo ago
great
S
shae • 8mo ago
it was great!
Z
Zoe • 8mo ago
Such a good quick workout! 💪🏼
J
Jena • 10mo ago
Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!