Name: Playbook - Liaison Health & Wellness - 20 Min Total Body Body Dumbbell (with warm up & cool down)
Uploaded: 2023-05-30T17:23:37.449Z
Duration: 45 min
Description: 20 Min Total Body Body Dumbbell (with warm up & cool down)

I loved this, it just went a little too fast for me as a beginner and I wish there was a little bit more warm up! I’m definitely SHWEATIN! Ily <3

Sammy

20 Min Total Body Body Dumbbell (with warm up & cool down)

Mikaylah

Loved that!! My abs felt destroyed (in the best way possible) by the end

Casey

25 Min - Total Body Dumbbell - NO JUMPING

10 Min - …Ready For It? STANDING ABS to Reputation by T.S

It was good! Do you have a split of how often you do Pilates?

Emily

Aundria

15 Min - Pilates Total Body Sculpt

15 Min - Total Body Dumbbell NO JUMPING

Burning so good!! I feel connected to my body and ready to conquer the day.

Michelle

20 Min - PILATES BOOTY & CORE

30 Min - Dumbbell Tone Up with Warm Up & Cool down

Marina Wells

Couldn’t be more obsessed! This is my new go to workout when I’m not sure what to do. Please make more 🫶

20 Min Total Body Body Dumbbell (with warm up & cool down)

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