Name: Playbook - Stefan Petrov - W2/D7 Cardio
Uploaded: 2021-09-24T05:56:16.263Z
Duration: 60 min
Description: W2/D7 Cardio

60 min cardio of choice
- Run
- Bike
- Row

Can also be done outside

Tread

W2/D7 Cardio

Nice! I didn’t expect that chest bodyweights excercises were that tough!

It was great! I implemented the use of an elastic band to increase the tension of some exercises ans it felt great

It was great. I feel the same intensity working out with my body weights as with weights. Stefan you’re the best.

Great. 169kal in 38min, 12 of them of but burning! 😜✌🏻

Great! 23 of 45 minutes out in fat burn zone

It was great! I reached to burn 289cal only in 1hour. The towel exercises are awesome! 🤟🏻