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Stefan PetrovStefan Petrov
/Beginner Gym Program

W2/D5 Push + pull

5.0|45 min|1 comment
- Seated Chest Press Machine 4 x 12-15 - Pull Down Machine (Regular Grip) 4 x 12-15 - Incline Dumbbell Press 3 x 12-15 ... more


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Michele 1y ago
It was good. maybe you need some more exercises for biceps and triceps

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