Stefan Petrov
Stefan Petrov
/
Beginner Gym Program
W2/D5 Push + pull
5.0
|
45 min
|
1 comment
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- Seated Chest Press Machine 4 x 12-15 - Pull Down Machine (Regular Grip) 4 x 12-15 - Incline Dumbbell Press 3 x 12-15
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M
Michele • 2y ago
It was good. maybe you need some more exercises for biceps and triceps
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