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Stefan PetrovStefan Petrov
/Beginner Gym Program

W1/D5 Push + pull

4.8|45 min|2 comments
- Seated Chest Press Machine 4 x 12-15 - Pull Down Machine (Regular Grip) 4 x 12-15 - Incline Dumbbell Press 3 x 12-15 ... more


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Nick 6mo ago
Prob my fav of the training days so far.
M
Michele 1y ago
It was so good

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