profile picture
Stefan PetrovStefan Petrov
/Beginner Gym Program

W1/D2 Pull

4.8|45 min|2 comments
- Deadlift 4 x 10-12 - Hyper Extension 3 x 12-15 - Pull Down Machine (Regular Grip) 3 x 10-12 ... more


Community

L
Louis 1y ago
Great! Didn’t have all the equipments but improvised along the way.
J
Joeri 1y ago
The cuff pull was difficult to perform, would like to have more instructions.

More workouts from Stefan Petrov

W1/D1 Push
4.8
2