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Stefan PetrovStefan Petrov
/Beginner Gym Program

W1/D1 Push

4.8|45 min|2 comments
- Bench Press 4 x 12-15 - Incline Bench Press (Smith machine) 3 x 12-15 - Seated Chest Press Machine 3 x 12-15 ... more


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Nick 7mo ago
Great workout! Started this to switch things up from my previous workout, and I love the variation.
J
Joeri 1y ago
I think there's a typo at the crunches, it says 153 reps. But great first workout

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