Stefan Petrov
Stefan Petrov
/
Beginner Gym Program
W1/D1 Push
4.9
|
45 min
|
3 comments
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- Bench Press 4 x 12-15 - Incline Bench Press (Smith machine) 3 x 12-15 - Seated Chest Press Machine 3 x 12-15
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J
Jorge • 4mo ago
It’s great to start. Felt comfortable with the full routine
N
Nick • 2y ago
Great workout! Started this to switch things up from my previous workout, and I love the variation.
J
Joeri • 2y ago
I think there's a typo at the crunches, it says 153 reps. But great first workout
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