Name: Playbook - Stefan Petrov - Push Ups Challenge @home
Uploaded: 2021-09-22T11:02:35.953Z
Duration: 45 min
Description: Push Ups Challenge @home

- Push Ups 5 x 15-20
- Decline Push Ups 5 x 10-12
- Crunch Push Ups 5 x 8-12
- Diamond Push Ups 5 x 8-12
- Snake Press 5 x 8-12
- Incline Push Ups 5 x 15-20

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Start in a plank position with core engaged
- Lower your chest to the ground
- Bring your knee toward the outside of your elbow
- Push up
- Return your leg to the starting position
- Repeat on the opposite side

Crunch push ups

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push up

- From a pike position 
- Bend your elbows so they hug the sides of your ribs and lower your chest
- Push through your hands, chest open, thighs off the ground up to high plank
- Press your hips back into pike
- Repeating sequence for time or reps

Snake press

- Place your hands on an elevated surface 
- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Incline push up

Push Ups Challenge @home

It was really good. Your HIIT helped me break a sweat while on holiday. Thank you 🙏🏻

Push Ups Challenge @home

More workouts from Stefan Petrov