Name: Playbook - Stefan Petrov - Chest and Shoulders
Uploaded: 2021-09-22T10:19:49.117Z
Duration: 45 min
Description: Chest and Shoulders

Oscar Yepes

Great workout!!  Better than any I’ve done.

Todd Blanton

- Incline Bench Press 5 x 12-15
- Incline Dumbbell Press 4 x 12-15
- Incline Dumbbell Flys 4 x 15
- Shoulder Press Machine 5 x 12-15

Superset
- Standing Lateral Raises 5 x 12-15
- Standing Front Raises 5 x 12-15

- High Cable Flys 4 x 15

- Keep your feet flat on the floor
- Bring the bar down to the top of your chest
- Press up engaging your chest 
- Don't let your elbows flare out

Incline Bench Press

- Keep your feet flat on the ground
- Press the dumbbells up engaging your chest
- Lower with a slow controlled motion

Incline Dumbbell Press (simultaneous)

Incline Bench Dumbbell Fly

Seated Shoulder Press Machine (simultaneous)

-  Keep a slight bend at the elbow
- Raise the DB up to shoulder height
- Lower with a slow controlled movement

Chest and Shoulders

Community

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