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Stefan PetrovStefan Petrov
/Intermed. Gym Program

Intermed. Gym Program

with Stefan Petrov

If you’re handling the Beginner Gym Program quite well, you can jump right onto this one. This program will give you the next tools for building strength and aesthetics.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Week 1 • Day 1
5/5
2
30 min
Week 1 • Day 2
5/5
3
30 min
Week 1 • Day 3
5/5
2
30 min
Week 1 • Day 5
5/5
3
30 min
Week 1 • Day 6
5/5
2
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
Get the best out of yourself, learn to listen to your body and build that mind muscle connection. Get stronger and shredded.
How to get the best outcome of the program?
Do this program for 12 weeks after completing my Beginner Gym Program for best results.
How to schedule the program into a week?
Make time pre or post work. Weekends off.
What do I need to participate in this program?
Proper gym equipment is necessary. There’s alternatives to machines you don’t have at your gym. Just ask me.
Who are these workouts for (skill-level)?
Intermediate. You’d have to have some experience in weight lifting and bodybuilding.

Frequently Asked Questions

What are the goals of the program?
Get the best out of yourself, learn to listen to your body and build that mind muscle connection. Get stronger and shredded.
How to get the best outcome of the program?
Do this program for 12 weeks after completing my Beginner Gym Program for best results.
How to schedule the program into a week?
Make time pre or post work. Weekends off.
What do I need to participate in this program?
Proper gym equipment is necessary. There’s alternatives to machines you don’t have at your gym. Just ask me.
Who are these workouts for (skill-level)?
Intermediate. You’d have to have some experience in weight lifting and bodybuilding.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

O
Oscar 2mo ago
Awesome!
O
Oscar 4mo ago
Very good
O
Oscar 4mo ago
Quite nice
O
Oscar 4mo ago
Nice again
O
Oscar 4mo ago
Good
O
Oscar 4mo ago
Hard and great workout!