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Stefan PetrovStefan Petrov
/Beginner Gym Program

Beginner Gym Program

with Stefan Petrov

Find the beauty in gym workouts and start out with this program to achieve your goals.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.85/5
2
30 min
Week 1 • Day 2
4.75/5
2
30 min
Week 1 • Day 3
4.8/5
2
30 min
Week 1 • Day 5
4.8/5
2
30 min
Week 1 • Day 6
4.71/5
0
30 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nick 7mo ago
Prob my fav of the training days so far.
N
Nick 7mo ago
Lol this leg workout was killer. I’m used to doing heavier weights with lower reps, and this workout took a little adjustment, but it was great! Leg day always takes it out of me, but necessary.
N
Nick 7mo ago
Great workout! Started this to switch things up from my previous workout, and I love the variation.
L
Louis 1y ago
Great! Didn’t have all the equipments but improvised along the way.
V
Victor 1y ago
Fine)🎉
J
Joeri 1y ago
Kinda hoped the second week I would get a new schedule. Plus it would be so convenient if I could save my used weights in the app!