Name: Playbook - Stef And Mak - W5/D6 STRENGTH
Uploaded: 2023-07-04T16:39:31.747Z
Duration: 40 min
Description: W5/D6 STRENGTH

Sweaty Betty after that one 💪🏼 feeling soo good!

Alexandria Baker

Emma

Ãnna

Tania

Holy moly that ladder 😅. I’ve officially overcome my fear of box jumps!

Celesta

Awesome workout! Dripping sweat and feel so strong! 💪🏻

Juliana

CRUSHED the finisher 💪🏼💪🏼 
Can’t believe e are going into WEEK 6!!!

Hannah Slinkman

Alyssa

This workout had me feeling STRONG. I can really tell I’m making progress and it is such a confidence boost! Definitely one that I’d do again and again.

Lindsey

I started this 6 week program very scared of box jumps. I developed a random fear of them after being pregnant, probably from not jumping for nearly 9 months lol. But just did the ladder with box jumps completely confidently! One more week, let's go!!!

Dani

Alexandra

That 10 min amrap killed 🔥 loved the variety!

Meredith

Cassie

Its not always fun to start but always feels good at the end. Thank you ☺️

Lyna

Mary Matthews

You know it was a good workout when you feel yourself slipping on your mat doing planks 😂

Summer

The workout I didn’t know I needed! I love pushing my limits more and more each week!

Adrianna Flores

Carly

Sara

Break up into however many reps or sets as needed, with limited rest

ENTRY: Dumbbell Thrusters

Single Arm Overhead Dumbbell Tricep Extension

Reverse Lunge to Curl

Superset 1

Front Raise

Lateral Raise

Dumbbell Deadlift

10 MIN AMRAP

Box Jumps

Kettlebell Swing

LADDER STYLE

You will complete 20 secs of plank and rest for 10 secs x 6 rounds

W5/D6 STRENGTH

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