Name: Playbook - Stef And Mak - W5/D2 HIIT
Uploaded: 2023-07-04T16:39:31.728Z
Duration: 20 min
Description: W5/D2 HIIT

Alexandria Baker

Courtney

Loved the fast pace of this one and how much was jammed packed into a short amount of time!

Loved this layout! Not so much the planks at the end😅🫠

Planks are feeling better and better. Ready for strength tomorrow 💪🏼💪🏼

Perfect workout when on vacation. Straight to the point and low on time 🔥🔥🔥 loved it

Short but highly effective! Just what I needed today!

Dreaded this HIIT and loved it! Super quick and efficient!

Such a great and effective workout with you have a little babe running around

When I started I could do 20ish second plank and now I’m up to the full 40seconds—both rounds!

A 20 min workout that can make me sweat & burn like that 🔥 5 stars

Officially my FAVORITE way to get a “HIIT” workout in. I love having this group to keep me accountable and motivated!!

I spend all day looking forward to these workouts 🔥🔥 can’t wait to start AM workouts again but the littles sporadic wake up times make that hard haha

Totally surprised myself and did all real push-ups!!! So rewarding to see the benefits of this program

Tabata!! 40 secs on/20 secs off!

You will do each circuit twice and each movement will be for 40 secs and rest for 20 secs!