Name: Playbook - Stef And Mak - W5/D1 STRENGTH
Uploaded: 2023-07-04T16:39:31.817Z
Duration: 40 min
Description: W5/D1 STRENGTH

Alexandria Baker

Kathryne

holy burnnnn!!!! i am feeling it, but also feeling so strong!!! thank you so much!!! i would have never been able to do this 4 weeks ago!

Emma

Cassie

Kris

Linda

I’ve been getting over strep this last week, it was nice getting back into it with this workout! Loving it!!

Megan Davis

Seeing so much improvement in my strength I had to get heavier weights!💪🏽

Tania

Loved this one! For the first time during the program I felt really strong in the push-ups and was able to do all 10 straight on my toes each round. 🎉🎉

Hayley

*grabs the 10's for lateral raises*
*Sees it's 20 reps*
*Replaces 10's with 5's* 🤣

Dani

Hannah Slinkman

Legs were shaking at the end of that last superset. That was a tough one and felt awesome!

Lindsey

One word: Gassed 💨 wow great workout ! It keeps getting better with this workout plan !

Alyssa

This one was killer- different muscles burning every round. Glad I did it. Glad it’s done!

Meredith

I love that each week makes me push myself harder and harder. Taking less rest time. Adding more weight. Starting Week 5 out feeling AMAZING!

Adrianna Flores

Seriously though - best strength workout yet 🔥👀

Summer

Week 5 bring it on!! Today's workout had my arms shaking by the end

Lacee

Lyna

Lauren

Literally everything is shaking, hurts so good 🤪

Sara

Angie

Push ups are starting to feel powerful instead of shaky 💪🏼 So glad I committed to this program! Seeing so much more leg definition as well 🤩

MattandKay

For superset 1 make sure you drop the weight on the pulsing static lunges!

Break up into however many reps or sets as needed, with limited rest

ENTRY: Box Jump

Underhand Grip Barbell Lunge

12 EACH LEG! *Drop weight and do bodyweight pulsing lunges*

Pulsing Lunge

Superset 1

As many rounds as possible with minimal to no rest

W5/D1 STRENGTH

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