Name: Playbook - Stef And Mak - W4/D6 STRENGTH
Uploaded: 2023-07-04T16:39:31.688Z
Duration: 40 min
Description: W4/D6 STRENGTH

Kelcie lynne

Switched up my rest day since I irritated my ankle on Thursday. The me before starting this program would have took today off but I’m loving the results from just 4 weeks that I knew I had to get back to it today! So glad I did!!! 💪🏻

Feeling STRONG! Lifting heavier than I was 4 weeks ago and there’s no better feeling than progress! 💪🏻🔥

Emily Vaughan

Not the hugest fan of ladders, but still a great sweat session 🔥

Alyssa

Loveeeed this workout! Ladders are some of my very favorite!

Hayley

Alexandra

Shawna Gordon

Definitely went heavier on the weights than when I started. Feels good to FEEL my strength & growth.

Meredith

Ladder style is quickly becoming one of my favs! Such a good burn 💪🏼

Hannah Slinkman

Bumped up my weights & did better than I thought! I love how this program is challenging me 🙌🏻🔥

Lauren

Super set 2 was super challenging and the latter was a great burner! I took Stef's advice from the intro video and went heavy and struggled but felt strong 💪🏼

Dani

Literally perfect strength workout 🤩 Loving these!!

MattandKay

Pushed through that exit…no breaks this time💪🏻

Kylie

Stef + Mak will never fail you let me just put that out there 👌🏼👌🏼👌🏼

Summer

My least favorite thing is renegade rows… WELL today was the first time in this program I felt STRONG doing them! 💪🏼

Cassie

Got off work just IN TIME to get this workout done BEFORE grabbing the kids. Now I get to enjoy the weekend with the family without feeling pressed for time!

Adrianna Flores

Felt so much stronger in todays workout!!

Sara

Loving the ladder style lately ! such a great burn 🔥

Tish

Loved this one to really tap into improving my strength and grabbing the heavier weights!

W4/D6 STRENGTH

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