Name: Playbook - Stef And Mak - W4/D2 HIIT
Uploaded: 2023-07-04T16:39:31.694Z
Duration: 28 min
Description: W4/D2 HIIT

Kathryne

Emma

Quick but effective while my toddlers napped! 😅

Beth

When Rain On Me comes on during the finisher to carry you through #iykyk 😂🔥

Hannah

These HIIT workout pack a big punch in a small amount of time, perfect t for a busy schedule!

Celesta

holy lung burner!! holy quad burner at the end!! 🔥🔥

Shawna Gordon

Great sweat sesh! Made it work today by running through the house 🤣

Alyssa

Kailey

Ok that ladder looked easy on paper but let me tell ya 👏 IT 👏 WAS 👏 NOT 🤣 but I still loved it!

Dani

LOVED this one! Quick, simple moves that felt totally effective. Honestly, biggest flex is I didn’t pee once while jumping this workout 😂 #postpartumlife 💪🏼

Cassie

My heart is pumping! The ladder gets me every time but doing that last sit up felt like victory!😅

Tania

Hannah Slinkman

I love how each work out is challenging but also fun!

Mary Matthews

Nicole Cook

My favorite HITT so far ! Absoutely love how fast and effective these workouts are ! I love setting an example for my little one ! He loves running around yelling “up down up down”GREAT program for mama’s 💓🫶🏻

Tish

Loved this HIIT🔥🔥🔥.I can not stop being obsessed with this program. 🔥 can not wait for the future of this community

Angie

Tara

Sara

🔥🔥after 4 weeks I see and feel the change in strength especially in my legs. Still struggle with those push-ups. I know consistency is the key. Keep those workouts coming🔥

Lyna

Switched up my strength and HIIT workouts since the husband was home to keep an eye on the little one while I did the sprints. Speaking of the sprints …. SO glad I’m on the other side - was def a good one that’ll get your heart rate up 🔥 good luck to everyone 😉

Summer

As many rounds as possible with minimal to no rest

Sprint

Plank Jacks

Bodyweight Russian Twists

10 MIN AMRAP

Complete 3 rounds: 
30 sec side plank (left side)
30 sec side plank (right side)
10 incline push ups 
10 box jumps 

*30 sec rest between rounds!*

W4/D2 HIIT

Community