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Stef And MakStef And Mak
/6 Week Challenge (jan)

W4/D1 STRENGTH

5.0|40 min|22 comments


Community

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Derienne 1y ago
I did 8 pull-ups and 8 knee raises each minute and I think I messed up and it was supposed to be 8 pull-ups one minute and knee raises the other. 😂😅
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Kathryne 1y ago
I would still love some weight recommendations! I know everyone is different but would be great if y’all published what you are using and then people can scale as necessary.
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Alexandria 1y ago
This workout was killer 💪🏼 Feeling amazing, strong and sweaty 🥵 on this Saturday afternoon.
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Emma 1y ago
So tough! Coming off a weekend of being sick so this was good to get back into gear!
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Amanda 1y ago
Still working on not modifying my push ups and burpees. Just can’t seem to fully do them without slowing down by 30 mins😅. Feeling stronger!