Name: Playbook - Stef And Mak - W3/D4 STRENGTH
Uploaded: 2023-07-04T16:39:31.660Z
Duration: 40 min
Description: W3/D4 STRENGTH

That EMOM was a burner. Pretty sure my upper body is gonna be sore tomorrow.

Veronica

Those split squats got me 🥴. Felt like there was maybe a little too much rest in the EMOM

Kathryne

Had to take a few days off due to being sick and this forced me to hit the ground running 🥵 So good!

Lindsay

Emma

SO GOOD! I’ve been pairing the workouts with my marathon training plan & I’m already noticing so much more stability & power in my runs, great job guys!!!

Needed more cardio elements to raise the heart rate

Zach

Was not motivated whatsoever to do this today! So glad my hubby and I pushed each other to get this one done! Loving these workouts and how they make me feel! ❤️‍🔥

Stephanie

Loved this workout!! My back muscles were feeling it towards the end!

Tori Donovan

Loved todays workout! I can see my strength building! I up’d all my weights today and was able to do my first assisted pull up with a band and a little of my husbands support with spotting me! 

Loving these workouts! Quick and effective!!! 

Now I’m going to hop onto my peloton! 🔥💪🏼

Jessica

Still LOVING the app overall, but got frustrated with myself having to pause three times to find alternatives due to lack of anything more than dumbbells. Don’t wanna quit and switch to dumbbell only program yet 🤣 but having a hard time feeling like I’m not “fully” doing the workouts with needing alternatives. Thank you both for all you’re doing ❤️

Alyssa

Shawna Gordon

I love how different each workout is! I usually get bored with strength training and give up but I’ve been consistent and excited to do each workout.

Mary Matthews

Tania

Nice back and shoulder workout! Not too sweaty but shoulders are on 🔥

Celesta

I’m obsessed!!! I look forward to my workout every morning!!! 🤩

McKenna

Andrea

Shoulder day is my favorite day and I love that this was shoulders with some other muscle groups sprinkled in. Also! Pushups are starting to feel sooooo much easier than they did three weeks ago which feels like a huge win!

Dani

Amanda

Alexandra

Summer

I love how much push-ups are incorporated into this program. I’m getting better at them every time and today felt great!

Cassie

Feeling so much stronger than week 1! Let’s keep it going 🤩

carissa

Wow the shoulder’s got it good on this one 🔥

Lyna

Ãnna

Great workout! Definitely feeling stronger in my push ups!

Tish

Swapped rest for strength today 💪🏼 honestly haven’t enjoyed a program this much in a very long time

W3/D4 STRENGTH

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