*modification* if 10 rounds is too much modify to 8 rounds!
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Jen • 1y ago
Loved the simplicity of this one!
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Kiersten • 1y ago
Had to do 8 rounds. Recovering from what I thought was just common cold but turns out it was Covid. Lungs are burning and it feels good to actuallyyyy get back to it 🥹
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Kathryne • 1y ago
Great workout to get the heart pumping. I was on a treadmill so did 200s instead since it would take about 100m just to get to sprint speed.
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Meg • 1y ago
Probably the most killer workout ever. Definitely almost puked 🙃
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Angelica • 1y ago
I changed this up a bit. I’ve been training for my next race so I decided to do the workout minus the running and then do some fartleks after. I did 5 rounds of 10 burpees, 16 kb swings, and 20 leg raises instead (which equals to the same amount of reps) and oh my goodness that was great! I haven’t even started my running yet and I’m already covered in sweat. 😅Thank you Stef and Mak!
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