Name: Playbook - Stef And Mak - W2/D4 STRENGTH
Uploaded: 2023-07-04T16:39:31.625Z
Duration: 35 min
Description: W2/D4 STRENGTH

Kiersten

👀👀 this one was incredible and i even felt myself being able to up my whole weights for the duration or the workout!!! feeling stronger!!

Emma

Always feel so good after I complete one of the workouts! Absolutely loving the program!!

Jillian Weaver

My whole body is burning jello, but in the best way. 🥵

Lindsay

Super impressed with the workouts. I like that they’re different everyday and not boring. That burpee ladder got the heart rate up! 🥵

Veronica

Doing it late but got it done!! Don't think I'll be able to wash my hair tomorrow!

Tori Donovan

What a BURNER!!! I feel so jacked after the exit curls!!!

Abby

Loved this!  Was able to fit it into nap time 💪

Morgan

Stephanie

Baby woke up halfway through but we got it done!💪🏽🔥

Levana

Arms shaking at the end! Modified triceps kickbacks for skull crushers - it did the job!

Liz King

That ladder killed me! The burn never felt so good!!

Juliana

Tara

So awesome! Perfect mix of strength and increased heart rate 🙌🏼😅

Nicole Cook

LaRee Hambright

Hayley

Kendra

My baby woke up mid way through the AMRAP this morning.
After bed I went BACK and finished. 
2 weeks ago I wouldn’t be working out nevertheless finishing a work out instead of saying “oh well.” 
Today I’m proud of myself. 
Thank you Stef and Mak.

Leann

Burpees are getting easier! Loved this one 💪🏻

Celesta

Ashley

Ladder style is always my favorite 🙃🙃🙃🙃🙃🙃🙃

Shawna Gordon

A ladder looks so much easier in words but actions are louder. ☠️

Meredith

I think I’m going to be a PRO at burpees once the 6 weeks are over 😮‍💨 but what better way to do them than ladder style ?! 👏🏼❤️

Summer

Feeling great after this one! This app is exactly what I needed to find the love for the gym that I used to have. I slacked off for too long. I’m here and I feel so much better! I’m loving it again 💪🏼

carissa

These strength workouts are becoming my favorite! That AMRAP was spicy!🌶️🔥

Tania

I love these workouts so much! Exactly what I need! Tonight’s was perfect. I pushed myself to up the weights! 🔥🔥🔥💪🏻💪🏻💪🏻

Ãnna

Chin ups are my literal weakness! 😅 After working a 10 hour day, I craved movement and also dreaded it, but it felt so good to get an upper body focus in 💪🏼

MattandKay

Was a good workout! Goal for next strength day is to go even heavier 🔥

kaylee

The sweat started in the first superset. I started pushing past my limits during the AMRAP. The sweat dripping down my neck and back is filling up my cup! Thank y’all so much!!

Adrianna Flores

I say this after every workout… I am feeling so much stronger! Increased my weights and loving the burn!!

Hannah

Lyna

Noodle arms! 
Honestly my fav strength day so far

Hannah Slinkman

Great workout! Pushed hard through that ladder because it feels SO GOOD when you finish!

Cassie

A little intimidated to start this one… but this workout pushed me in the best way possible. 🔥💪🏻

Lauren

Ouch 😅 my arms are jelly now but I got it done while my baby napped! Substituted chin ups with barbell bent over rows (Stefany suggested this on the Facebook group). Love the flexibility of the workouts for the days when I don’t have childcare to go to the gym.

Houston

Loved this workout . Starting to love the ladder workouts! Ran two miles before this as a warmup and it was amazing !

Alyssa

Andrea

Today's workout was SO FUN. Definitely got a great shoulder pump and loved the AMRAP!!!

Dani

I loved this workout! However those wide grip bicep curls had me feeling like I was lifting 50s instead of 10, the last half I had to force up!
I recommend Stef and Mak’s program to everyone!

Tish

Those bicep curls at the end were KILLER, feels good!!

Sara

The ladder superset was fire 🔥.

This program is so freakin great and I am so excited to be a part of this community and see the growth of these programs and app!

W2/D4 STRENGTH

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