Name: Playbook - Stef And Mak - W2/D2 HIIT
Uploaded: 2023-07-04T16:39:31.607Z
Duration: 24 min
Description: W2/D2 HIIT

Amazing news🌶️🌶️ best and favorite workout so far!! Extra sweaty and ready to take on the day 🔥 thank you for making these workouts so accessible!!

Kiersten

Bailey

Quinn

i really loved this first AMRAP!! i’m sweating!!!

Emma

Stephanie

Just what I needed! I've been swapping out the 200 m run with either 3 or 4 sets of my basement stairs. Loving how every day is different ❤️

Tori Donovan

Haley

This one was the hardest one for me but proud I go it done!

Tania

Loved this workout! Quick and challenging!

Juliana

I always dread these HIIT workouts but honestly I’m loving them more each time! 🔥

Jake

Team no naps today, but still got it done! Loving the programing this week so far!

Hannah

Was tired tonight but knew this was 25 minutes. Quick, effective, and just what I needed!

Adriana

Ugh I don’t like HIIT! But getting used to it!

Tara

Alexandra

Typically not a HIIT person but I LOVED this one!

Ashley

Megan Davis

Running a 10k before this was a terrible idea . This was the best workout yet ! Killer workout ladies 💓💓💓

Alyssa

Awesome and quick burner! Did it during my babies nap and it was so great to not think and just go for 24 minutes!

Cassie

Andrea

Meredith

Getting stronger! Jump ropes were easier this week! 👏 💪

Kendra

AMAZING. Can’t feel my legs but we did it 💪🏼💪🏼

Hannah Slinkman

Toughest workout so far, feels good to have crushed it 💪🏼

carissa

Brittany

I don’t think I’ve ever been this motivated to stay consistent. For 28 straight minutes I pushed and it was AMAZING. Today was JAM PACKED with life & work and this allowed me to GET THINGS DONE and come out with that serotonin boost I needed to finish this Monday!

Adrianna Flores

Woof! Had to modify plank up downs for the mountain climbers due to a spicy hip flexor cramp on round 3, but got. it. done. 👊🏼😅

MattandKay

First week was really really hard for me, especially with the HIIT workouts. Feeling so much stronger this week! Was able to push through and not take any breaks which is huge for me! Can’t wait to continue to grow stronger! 💪🏼

Chloe

Loving the incorporation of running in the circuits!!

Sara

Lyna

Dani

Ouch. That last round killed me 😂. I did barbell thrusters instead, since I don't have a medicine ball nor a wall tall enough!

Lacee

Great workout! Love the motivation the app gives me. I click on it the night before and boom I know what I’m doing the next morning! No thinking just doing!

Tish

I absolutely LOVED this HIIT session! 🤩 My favorite so far! Thank you so much for creating workouts that can be completed in less than hour, but are still challenging! Truly life changing! 🫶🏼

Taylor

Great workout! Loving the runs and jump rope routine!

Amanda

That was my favorite HIT workout so far!😍

Carly

Angie

Looking ahead into these HIIT workouts, I always think “oh that looks easy I got this” but MAN do they BURN and make me wanna rethink that 😂

W2/D2 HIIT

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