Take today to rest & recover! If that’s not your style- pick an active recovery session of your choice.
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Hannah • 1y ago
45 minute walk with the puppy dog 🐶
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Dani • 1y ago
Woke up this morning and went to the pool to swim some laps for an active recovery day! It was the first time swam since probably last January after getting pregnant and it felt amazing! This was the best week because of these workouts, can't wait to start week two!
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carissa • 1y ago
Much needed rest day! But an active rest day it was 😊 it’s best to at least move my body so my muscles stay loose!
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