Name: Playbook - Stef And Mak - W1/D6 STRENGTH
Uploaded: 2023-07-04T16:39:31.577Z
Duration: 40 min
Description: W1/D6 STRENGTH

Arms are on fire and it feels so good! 💪🏼🔥🔥

Amy Wilkinson

🌶️spicy workout in before the Super Bowl feeling super strong and good finishing my first week off!

Kiersten

Always underestimating the entry & exit 😮‍💨

Miriam

Bailey

Love being able to go at my own pace but get the hard workout when I’m just getting back into it

Shivon

Emma

Dani

Tiffany Wilson

Jessie

Barbra

Fully prepared for my arms to be useless tomorrow 😂 another great one!

Amanda

Back at it after a short rest post eye surgery - wasted my arms!!!!

Taylor

Stephanie

Candace

Haley

Arms are jello! Who knew strength training would make me sweat so much?! Love it.

Katy

fantastic workout!! feelin super strong! 💪🏻

McKenna

Linda

Great workout! That exit 🫣 Had a little trouble picking up my one year old to go back inside 😂

Juliana

Exit was a doozzzzyy! Crushing it and feeling strong! 💪🏼💪🏼

Cameron

THE best strength workout I’ve had in a long time!! Obsessed with this program!

Those lunges BURNED after this week. Week one done! 💪🏼 Can’t wait for week 2

Cassie

Brittany

Should have planned my hair wash days around these exit dips on the calendar 😅 Let’s hope the baby doesn’t want to get picked up today 😂 Week 1 ✅

Week 1 down! I am feeling great, very proud for making myself do this! Loving it!

Jake

Summer

Week one done! So proud to have completed this week with all of you ladies!!

Ashley

Feeling proud of myself this week! I kept telling myself “go one more” at the end of a set, and added 1 each time. Can’t wait to get stronger!

Santanna

One full week of kick butt, full body workouts! Definitely a bit sore, but feeling amazing!

MattandKay

That was a tough one but great way to end week 1!

Meredith

Holy arms!🌶️💪🏽 Great way to kick off the weekend! Cheering you on Makayla!

Tania

Mary Matthews

Andrea

Whoa!! That was a good one! Definitely favorite strength workout for week 1.

Tara

Med ball glute bridge was my favorite! Hamys and glutes in fire! 🔥

carissa

Celesta

Mary Miller

This was a great upper body pump with a few leg exercises in between!

Sierra L

I’m going to feel this one tomorrow…. 🔥💪🏻

Lauren

🔥 is all I have to say! My arms feel like jello! ❤️ it!

Tish

Biceps are so trashed 😂🤪 LETS GO WEEK ONE 🎉🎉

Hannah Slinkman

Kylie

Carly

Alyssa

My flutes and shoulders are on FIRE!! Week one ✅

Sara

YOU MADE IT! The last workout of the week. You may be sore - but you have ONE more workout to show up for and you get a day of *more than earned* rest tomorrow. You got this! A few notes for today's workout:

SUPERSET 1:
20 reps *TOTAL* on those reverse lunges! It's only 10 on each leg, so go heavy to challenge yourself! As always, drop the weight for a modification.

If  you don't have a bench that can incline, take those dumbbell rows to the ground in a table top position. 

SUPERSET 2:
Same thing here if you don't have an incline bench. Take the chest press on a flat bench or laying flat on your back.

Use *LIGHT* weights for those lateral raises - 20 is a lot! Don't speed through those, and don't swing the weights up. Take your time to fire up those delts!

SUPERSET 3:
If you don't have a med ball, feel free to do normal glute bridges on the ground.

EXIT: Use light weight for those curls - break up the 50/50 however you need to, to get it done! 

HAVE FUN!

W1/D6 STRENGTH

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