Name: Playbook - Stef And Mak - W1/D5 HIIT
Uploaded: 2023-07-04T16:39:31.564Z
Duration: 25 min
Description: W1/D5 HIIT

Nicole

My favourite part is that I’m enjoying exercising again

Shivon

Only had time for 5 rounds today. I had dental surgery yesterday so I am glad that I pushed myself to get this training in todays subbed the box jumps for burpees and still got an amazing workout in!!

Kiersten

Chelsea

SO MUCH FUN! I was smiling through the workout - which isn’t my norm 🤘🏼

Bailey

this was so toughhh, i thought i wasn’t going to make it, but I DID!!

Emma

Really great workout, completed with hubby, definitely wanted to quit in mid 5 set. Did some serious self talk and finished faster & stronger.

Lauren

WOW! Even as a runner and self-proclaimed cardio addict - that was intense and EFFECTIVE! 🔥🔥🔥

Allie Rhinehart

I really enjoyed the challenge of this one!

Beth

I’m active duty and did this work out with my Soldiers this morning! They loved it. Smoker in a short amount of time!

Jessie

I did this one in a hotel gym. I had to modify it a little by doing all of the running at the beginning so I wouldn’t keep needing the treadmill (in case someone else was on it) then I did the rest in a circuit. It was a really good workout!

Jalyn

Looked very intimidating at the start as I am not a runner but I’m so glad I pushed through and completed the workout. Such a good workout!

Jillian Weaver

I am 7 weeks postpartum.. and it kicked my butt! One day at a time getting my body back!

Samantha

Lindsay

Taylor

Bethany

Stephanie

Overestimated the distance on the first 2 rounds and probably ran closer to 400m. Thought I was gonna puke on round 5. Definitely tasted puke on round 8. The planks at the end were way tougher than I anticipated. Glad I did it. :)

Veronica

🔥🔥🔥 saving this one for a rainy day! Feeling amazing after getting it done!

Alexandria Baker

Ash F

Miranda

Felt so good to sweat 💕✨Been stuck with two sick kids. Hoping my feel great energy rubs off on them to get well soon!

Haley

Hannah

So good! These workouts have been just what I needed. Active duty Army mom here and my time with my babies is very important to me. Being able to complete an effective workout in less than an hour has been a great feeling! Also, planks incorporated into the workouts are perfect because the plank is now apart of our ACFT. I never have the discipline to just get down and plank so having them in a workout has been great!

Lauryn

Great workout! 🔥 It was challenging, but I’m so proud that I pushed through!!!

Juliana

Love metcons like this! Awesome! 💪🏼

Nicole Cook

Hardest workout by far! Totally kicked my booty post-stomach flu 🤣🤣

Alyssa

Kristy

WHAT A BURNER! I felt so good when I finished and it really helped work out all those sore muscles 💪🏼

Cassie

Thanks for another great sweat session!!!

Lacey Milburn

Wasn’t near as scary as I was anticipating! 80 box jumps is no joke

Celesta

Quick and sweaty! Perfect for a quick weekend workout

Liz King

Man! This workout made me feel badass 🔥. Haven’t run in a while, but I did it. What I’m loving about these workout is I can easily take it with me to the gym and have it easily accessible, it’s the best!

Amanda

Really enjoyed this one!! Good mix of everything.

Katy

Mak that was awesome! Was scared of touching the treadmill and jumps postpartum, cause we’ll pee lol but that felt really empowering! 💪🏼🙌🏻 GOOD LUCK TODAY!! 🏃🏼‍♀️🥇

LOVED it. I was terrified for today, but I did so much better than I even thought I could.

Jake

Ashley

Alexandra

Did the workout outside since its a beautiful day! Jump squats instead of box jumps

Shawna Gordon

Mary Matthews

Modified the box jump to a jump squat and feeling great!😅

Tania

Thought I would have to modify this one, but I didn’t! 🙌🏼

Caitlin

Brittany

40:28 and added a mile run after!!! I’m deadddd🔥🔥💪🏼💪🏼💪🏼

Andrea

These HIIT workouts are no joke !! 💪🏼🔥

Summer

SO good. This mama needed to do something for herself tonight! My 3 year old high-fives me each sit up and laid on my back for planks. Thank you!

Kailey

I made the time and that happened to be after work! Running in the dark, cold, wind & rain! First run was freezing and the rest felt nice!! Loved this hiit🤍

carissa

I’m not much of a runner girlie but those 200m runs were great! Tough, but pushed through 💪🏼

W1/D5 HIIT

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