Name: Playbook - Stef And Mak - W1/D4 STRENGTH
Uploaded: 2023-07-04T16:39:31.539Z
Duration: 30 min
Description: W1/D4 STRENGTH

Wow! That final set was a burner! Loving this program!!

Desarae 

Nicole

Great full body workout, I need to increase my weights next time!

Tricia

I personally can’t do a lot of shoulders/trap stuff because of medical reasons so I had to improvise

Delana

Amy Wilkinson

Kathryne

Chelsea

Miriam

Kiersten

Texas is closed that ain’t stopping me.  Garage workout this morning and it was so gooood. Definitely a creeper. Doesn’t feel to intense at first but come towards those shoulder presses to finish with the curtsy lunges. 🔥

Kelcie lynne

Jamie

Emma

Such a fun workout! Challenging but rewarding!!!

Great strength workout today. Favorite one yet. Feeling the burn after this one.

Lauren

Such a great burner! These workouts are so helpful while marathon training!!!

Beth

Great first workout! Loved the pace and how everything was different, kept me on my toes and pushing forward when I wanted to stop!

Miranda

Heart rate up and lunges are killer!!! 🥵🔥

Tiffany Wilson

Barbra

Jalyn

Great workout!! The 50 curtsy lunges brought me back to childhood ballet classes 🤣🤣 loved it!!

Victoria

Jillian Weaver

Amanda

Lindsay

Haley

Claudia

Stephanie

I feel the pain in my booty already from the curtsy lunge!

Bethany

Workout was killer! Almost didn't do it, but had my hubby start dinner and I got it in!

Tori Donovan

Kicked my butt in under 45 minutes and during baby’s nap time again!

Camille

Amazing! Challenging! Can’t wait for the next one!

Shelby

Samantha

What a great workout! I feel so good after finishing!

Juliana

I also love the curtsies! Great workout 🥰😅

Alyssa

Legs and booty are burning from that finisher!!! 🔥

Emily Vaughan

Olivia Wolbert

Loveeeed this workout! Ending the week feeling stronger!

Hayley

Took me longer than 30 min, but had a great workout!

Laura

Great workout for 30 min long.  Love that I can squeeze these in quickly in the morning and feel like I got a great workout without spending an hour or more in gym.

Jessica Thomas

Everything burns, but I’m so glad I did it, I feel great! Loved it!

Jake

For someone with bad knees, all of the lunges this workout were really challenging.

Jess

I saw this workout and was like, “Ok guys, y’all are crazy! Exit is 50 curtsy lunges?!”😳 But I’ve been proving myself RIGHT this entire week and was able to do it! I’m
so PROUD!💪🏽

W1/D4 STRENGTH

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