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Stef And MakStef And Mak
/MOBILITY

MOBILITY

Mobility with Stef And Mak
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.95/5
3
5 min
4.83/5
1
10 min
4.93/5
0
10 min
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Chat
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Streaks
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Heather 3mo ago
Used this for recovery/rest day and it was perfect!
C
Cora 3mo ago
Had 5 extra minutes after lower body day so did each stretch once for a quick cool down. Will absolutely be coming back to do the full 20 minutes! ♥️
M
Michelle 10mo ago
Great warmup
D
Diana 1y ago
Great!
N
Natalie 1y ago
That was a great warm up to get my body moving!
A
Angelica 1y ago
Great warm up! It’s got me pumped and ready for the workout.