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Stef And MakStef And Mak
/6 Week Bodyweight

6 Week Bodyweight

Weight Loss with Stef And Mak

Welcome to our 6-week bodyweight only, no equipment needed training program! This program is designed for those that don’t have access to a gym or any equipment - all you need is your BODY! (And maybe a mat or soft area for s... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (43)

5/5
1
1 min
Week 1 • Day 1
4.91/5
3
30 min
Week 1 • Day 2
5/5
3
1 min
Week 1 • Day 3
4.96/5
3
30 min
Week 1 • Day 4
5/5
0
1 min
+38 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cory 3d ago
Very out of shape (haven’t worked out in about a month) and this whooped my ass.
A
Amanda 15d ago
Great challenge!
D
Deanna 1mo ago
First day working out after a while. I definitely have giraffe legs 😂
J
Jordan 2mo ago
Awesome! Great body weight burn & love that it had some abs in there
J
Jessa 2mo ago
Quick and dirty. Pushed myself with the speed. Nice!
J
Jessa 2mo ago
Quick and dirty!