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Goal:
Skills Training
Skills Training
Yoga, Stretching
1 days program
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Yoga, Stretching
1 days program
Level:
All Levels
All Levels
About the class
Welcome! This is a 90 minute, slow pace open level yoga class based on traditional hatha yoga.
we begin with mindful breaths, an introduction from Rumi, and intention setting. our focus for the class is building our strength in foundational asanas and sequences. we also focus on strengthening our backside to prepare for deeper backbending.
✿ Our peak pose today is the Bow - dhanurasana.
➥ practice the 30 min CONDENSED Version on YouTube here: https://youtu.be/TBbywuBrcM8?si=qgwjMPrrly6QO8fx
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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