Alignment in Hips Class

Alignment in Hips Class

Refresh your alignment + deepen your practice!

This is a Lunges + Hip Alignment workshop class. Find stability, balance, and flexibility as we work to open our hips with comfort and ease.

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About this workshop

This workshop class will increase your confidence in difficult poses, deepen flexibility and mobility in the lower body. Come back to this practice as much as you like. Please use your own discernment and intelligence to make the modifications that are best for you. Yoga blocks, straps or the wall are suggested to support your practice. See you on the mat :)
    Goal:
    Skills Training
    Yoga, Stretching, Functional
    1 days program
    Level:
    All Levels
    Goal:
    Skills Training
    Yoga, Stretching, Functional
    1 days program
    Level:
    All Levels

    Workouts

    Alignment in Hips
    Alignment in Hips
    5.0
    Home, Yoga, Abs & Core, Upper Body, Lower Body, Legs, Back, Functional, Mobility, All Levels
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