Get STRONG at Home

Let's reach our fitness goals together without leaving home!

Quick, yet effective, at-home workouts that keep you coming back for more. Minimal equipment (and time!) needed to get fit without the gym membership.

Goal:
Lean Muscle

Bikini Body, Weight lifting, Functional, Full Body

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Bikini Body, Weight lifting, Functional, Full Body

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

About the program

'Get STRONG At Home' is a 4 week program designed to help you build strength while simultaneously burning fat. The workouts are fun and challenging and best of all...will help you see real results!

4 weeks
5 workouts/week with the option of 4 days/week
Follow along videos to make it easy
Modifications offered

Workouts

: FULL BODY STRENGTH

4.9

Toning, Lose Weight, Home, All Levels, Functional, Full Body

: LOWER BODY STRENGTH

4.8

Legs, Glutes, Glutes, Lose Weight, Lower Body, All Levels, Home, Toning

: UPPER BODY STRENGTH

5.0

Home, Upper Body, Back, Chest, Strength, Arms, Toning, Lose Weight, All Levels

: GLUTES, SHOULDERS, CORE

5.0

Strength, Arms, All Levels, Glutes, Upper Body, Full Body, Toning, Abs & Core, Home, Glutes

: FULL BODY POWER

5.0

All Levels, HIIT, Strength, Full Body, Toning

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier.

Laura

Love these workouts!! Feeling stronger and more confident each day!

Megan

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

I never know what to do on my own. It's so convenient having the workouts on my phone to show me exactly what to do.

Abbi

The gym intimidates me so I love being able to do these workouts with just some dumbbells at home while my kids nap.

Heather

I've never been so consistent with my workouts! I actually look forward to them!

Natalie

Loving the challenge! And seeing definition finally too which is a bonus.

Christine

There's always new workouts which I love. I don't get bored and it keeps it exciting.

Amy

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier.

Laura

Love these workouts!! Feeling stronger and more confident each day!

Megan

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

I never know what to do on my own. It's so convenient having the workouts on my phone to show me exactly what to do.

Abbi

The gym intimidates me so I love being able to do these workouts with just some dumbbells at home while my kids nap.

Heather

I've never been so consistent with my workouts! I actually look forward to them!

Natalie

Loving the challenge! And seeing definition finally too which is a bonus.

Christine

There's always new workouts which I love. I don't get bored and it keeps it exciting.

Amy

Need to see it to believe?

Stacy's workouts are a great sweat. The exercises really engage the targeted muscles groups and the combinations moves are unique and challenging. She motivates and encourages you to lift heavy while at the same time offers modifications to fit your body's needs. I always leave her workouts feeling energized and excited for the next one!

Claire V.

Every workout was FIRE! Stacy developed each workout with research-based benefits, attention to detail, variety, and FUN! I loved the change up in structure, muscle groups being targeted, and cardiovascular and endurance components embedded throughout the week. This program is guaranteed to make you work but see and feel results along the way. I can't wait do the rest of her program!

Valerie C.

Loved all the workouts. My heart rate climbed, and the sweat poured. Also loved the combo moves. Double bang for your buck!! Definitely felt it the next few days and you helped push me to lift heavier. Thank you for listening to the ladies and creating workouts that will gain real results!

Shannon B.

Stacy's workout program is a super effective, versatile strength program for a variety of fitness levels. As a PT, I love that she focuses on various body parts to prevent burnout, and emphasizes both bilateral and unilateral strengthening to prevent compensations. I have been doing various workout platforms for many years and have really enjoyed the new challenges these workouts presented!

Allison C.

I tried your program and absolutely loved it. It was easy to follow and I burned more calories in the timeframe than other programs I have tried. It was extra helpful to have examples of each exercise on video so I could go back if I was questioning my form. I am excited to utilize this program and have Stacy continue to guide me to a healthier and more toned version of myself.

Bonnie K.

Your workouts were amazing! I loved the unilateral work, balance is definitely something I need to work on! Looking forward to more! Thanks again for sharing with us!

Tonya W.

Short, Detailed, Personalizable. Absolutely loved the ability to slow down if needed on certain moves to do it right. The workouts were easy to follow, especially with the quick move guide videos added in. After doing the 5 days (3) separate times I can honestly say | love them all but my favorite would have to be Glutes, Shoulders and Core day! Also the first leg day session I wanted to come back to in the last 5 years of working out.

Karlee G.

Claire V.

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

Lifetime Access

Once you purchase, you own the program forever!

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Stacy Johnson

Certified Personal Trainer

Hi! I'm Stacy! I'm a mom of 3, a certified personal trainer, and a registered nurse. After having babies, I found it increasingly difficult to stay consistent with a fitness routine. I had to get creative with at-home workouts and needed something that was quick, yet effective, to fit my life as a busy mom. I soon realized that my workouts GIVE me the energy to keep up with my kids. Now, I'm here to help you build strength, from the inside out.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Stacy will be right there to cheer on you.

We have an optional Open Gym Zoom line for accountability
You'll have direct access to ME for questions
I follow these same workouts right alongside you!

Frequently asked questions

I'm a beginner, is this app for me?

No matter where you are in your fitness journey, I will help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions, including modifications! This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! I have a lot of workouts that require no equipment. Majority of my workouts require minimal equipment (like dumbbells or a yoga mat). There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy