Stacy Johnson

3-Day FULL BODY Mini Series

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This mini series includes three full body workouts per week, designed to hit all major muscle groups multiple times so you can build strength and see results without overtraining. With a less-is-more approach, these workouts reduce overwhelm and help you build consistency. Each session is 30 to 40 minutes, done from home, and programmed to be effective, efficient, and sustainable. Tackle your workouts Monday, Wednesday, and Friday, or plug them into any three days that fit your schedule. Train smart, recover well, and keep showing up. Strong doesn’t have to be complicated.

Functional, Weight lifting, Full Body, Core/Abs

Level:
All Levels

Functional, Weight lifting, Full Body, Core/Abs

Level:
All Levels

Workouts

Full Body Series: Week 1, Workout 1

5.0

All Levels, Strength, Toning, Lose Weight, Full Body, Home

Full Body Series: Week 1, Workout 2

5.0

Toning, All Levels, Lose Weight, Full Body, Strength, Home

Full Body Series: Week 1, Workout 3

4.9

Lose Weight, Toning, All Levels, Full Body, Strength, Home

Full Body Series: Week 2, Workout 1

5.0

Toning, Strength, Full Body, All Levels, Home, Lose Weight

Full Body Series: Week 2, Workout 2

5.0

Abs & Core, Strength, Full Body, All Levels, Home, Lose Weight, Toning

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Love these workouts!! Feeling stronger and more confident each day!

Megan

I never know what to do on my own. It's so convenient having the workouts on my phone to show me exactly what to do.

Abbi

The gym intimidates me so I love being able to do these workouts with just some dumbbells at home while my kids nap.

Heather

I've never been so consistent with my workouts! I actually look forward to them!

Natalie

Loving the challenge! And seeing definition finally too which is a bonus.

Christine

There's always new workouts which I love. I don't get bored and it keeps it exciting.

Amy

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Love these workouts!! Feeling stronger and more confident each day!

Megan

I never know what to do on my own. It's so convenient having the workouts on my phone to show me exactly what to do.

Abbi

The gym intimidates me so I love being able to do these workouts with just some dumbbells at home while my kids nap.

Heather

I've never been so consistent with my workouts! I actually look forward to them!

Natalie

Loving the challenge! And seeing definition finally too which is a bonus.

Christine

There's always new workouts which I love. I don't get bored and it keeps it exciting.

Amy

Need to see it to believe it?

Stacy's workouts are a great sweat. The exercises really engage the targeted muscles groups and the combinations moves are unique and challenging. She motivates and encourages you to lift heavy while at the same time offers modifications to fit your body's needs. I always leave her workouts feeling energized and excited for the next one!

Claire V.

Every workout in Stacy's 4-week program was FIRE! Stacy developed each workout with research-based benefits, attention to detail, variety, and FUN! I loved the change up in structure, muscle groups being targeted, and cardiovascular and endurance components embedded throughout the week. This program is guaranteed to make you work but see and feel results along the way. I can't wait do the rest of her programs!

Valerie C.

I have loved all the workouts. My heart rate climbed, and the sweat poured. Also loved the combo moves. Double bang for your buck!! Definitely felt it the next few days and you helped push me to lift heavier. Thank you for listening to the ladies and creating workouts that will gain real results!

Shannon B.

Stacy's workout program is a super effective, versatile strength program for a variety of fitness levels. As a PT, l love that she focuses on various body parts to prevent burnout, and emphasizes both bilateral and unilateral strengthening to prevent compensations. I have been doing various workout platforms for many years and have really enjoyed the new challenges these workouts present!

Allison C.

I tried Stacy's 4 week program and absolutely loved it. It was easy to follow and I burned more calories in the timeframe than other programs I have tried. It was extra helpful to have examples of each exercise on video so l could go back if I was questioning my form. I am excited to utilize this program and have Stacy continue to guide me to a healthier and more toned version of myself.

Bonnie K.

Stacy's workouts are amazing! I love the unilateral work, balance is definitely something I need to work on! Looking forward to more! Thanks again, Stacy!

Tonya W.

I have worked out with Stacy for years. She has been coaching me through the last two postpartum journeys and she is truly the best motivator. Her passion shines throughout our community and she's the reason many of us are still showing up years later.

Julie N.

Claire V.

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Stacy Johnson

Certified Personal Trainer & Nutrition Coach

Hi! I'm Stacy! I'm a mom of 3, a certified personal trainer, nutrition coach and a registered nurse. After having babies, I found it increasingly difficult to stay consistent with a fitness routine. I had to get creative with at-home workouts and needed something that was quick, yet effective, to fit my life as a busy mom. I soon realized that my workouts GIVE me the energy to keep up with my kids. Now, I'm here to help you build strength, from the inside out.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, I will help you succeed. Workouts and programs are designed for all fitness levels and I'll guide you every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! I have a lot of workouts that require no equipment. Majority of my workouts require minimal equipment (like dumbbells and a yoga mat). There's something for everyone - regardless of equipment - to help you get in shape.

24/7 customer support

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