profile picture
Stacie MontanaroStacie Montanaro
/4 Week Volume III

W4/D1 Day 1

5.0|45Β min
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Bikini body
Remember to focus on form and challenge yourself with the weights you're using. If you feel you can do MORE reps than what is listed, you can probably lift a little heavier. Push yourself a little more each week! πŸ’–πŸ”₯

More workouts from Stacie Montanaro

W1/D1 Day 1
5.0
1