Stacie MontanaroStacie Montanaro

Upper Body & Abs EMOM

5.0|30 min

Unlock this workout and 50,000 more

HIIT

Abs & Core

Upper Body

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The slower you are at completing your reps, the less ti... more

More workouts from Stacie Montanaro

Elevated Arms

Elevated Arms

5.0

0

Just Lift: Shoulders

Just Lift: Shoulders

5.0

0

Just Lift: Shoulders

Just Lift: Shoulders

5.0

0

Elevated Arms

Elevated Arms

5.0

0

Fire Shoulders & Tri’s

Fire Shoulders & Tri’s

5.0

0

30 Min Upper & ABS 1️⃣7️⃣

30 Min Upper & ABS 1️⃣7️⃣

5.0

0

30 Min Upper & ABS 1️⃣6️⃣

30 Min Upper & ABS 1️⃣6️⃣

5.0

2

Advanced Upper Body 📍8️⃣

Advanced Upper Body 📍8️⃣

5.0

0

Advanced Upper Body 📍7️⃣

Advanced Upper Body 📍7️⃣

5.0

1

Back Day Best Day

Back Day Best Day

5.0

2

Chest, Arms & Abs

Chest, Arms & Abs

5.0

1

45 Min Arms & Abs

45 Min Arms & Abs

5.0

1

60 Min Shoulder Smash

60 Min Shoulder Smash

5.0

0

30 Min Upper & ABS 1️⃣5️⃣

30 Min Upper & ABS 1️⃣5️⃣

5.0

3

Advanced Upper Body 📍6️⃣

Advanced Upper Body 📍6️⃣

5.0

1

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣4️⃣

5.0

0

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣3️⃣

5.0

0

30 Min Upper & ABS 1️⃣2️⃣

30 Min Upper & ABS 1️⃣2️⃣

5.0

1

Advanced Upper Body 📍5️⃣

Advanced Upper Body 📍5️⃣

5.0

0

30 Min Upper & ABS 1️⃣1️⃣

30 Min Upper & ABS 1️⃣1️⃣

5.0

0

Upper Bod Only

Upper Bod Only

5.0

2

Advanced Upper Body 📍4️⃣

Advanced Upper Body 📍4️⃣

5.0

0

30 Min Upper & ABS 🔟

30 Min Upper & ABS 🔟

5.0

1

30 Min Upper & ABS 9️⃣

30 Min Upper & ABS 9️⃣

5.0

0

60 Min Shoulder Smash

60 Min Shoulder Smash

5.0

0

30 Min Shoulder Smash

30 Min Shoulder Smash

5.0

0

Upper Bod Only

Upper Bod Only

5.0

0

45 Min Arms & Abs

45 Min Arms & Abs

5.0

1

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍3️⃣

5.0

0

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍2️⃣

5.0

0

Advanced Upper Body 📍1️⃣

Advanced Upper Body 📍1️⃣

5.0

0

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 8️⃣

5.0

0

30 Min Upper & ABS 7️⃣

30 Min Upper & ABS 7️⃣

5.0

0

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 6️⃣

5.0

1

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 5️⃣

5.0

0

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 4️⃣

5.0

0

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 3️⃣

5.0

0

30 Min Upper & ABS 2️⃣

30 Min Upper & ABS 2️⃣

5.0

1

30 Min Upper & ABS 1️⃣

30 Min Upper & ABS 1️⃣

5.0

1

45 Min Arms & Abs

45 Min Arms & Abs

5.0

0

Chest, Tri’s & Abs

Chest, Tri’s & Abs

5.0

0

Back & Core

Back & Core

5.0

1

Back Day Best Day

Back Day Best Day

5.0

0

Upper Body & Abs

Upper Body & Abs

5.0

0

40 Min Lean Arms & Tri’s

40 Min Lean Arms & Tri’s

5.0

0

30 Min Chest & Arms

30 Min Chest & Arms

5.0

0

45 Min Arms & Abs

45 Min Arms & Abs

5.0

1

40 Min Upper & ABS

40 Min Upper & ABS

5.0

0

30 Min Shoulder Smash

30 Min Shoulder Smash

5.0

1

40 Min Lean Shoulders/Abs 💧

40 Min Lean Shoulders/Abs 💧

5.0

0