Name: Playbook - Stacie Montanaro - Monday GLUTES 🍑
Uploaded: 2024-03-26T21:41:45.778Z
Duration: 50 min
Description: Monday GLUTES 🍑

Feel free to swap out stairs for another form of cardio if you aren’t doing this one at the gym!

Tag me on Instagram @stacejaym with a screenshot of your workout! 📸 🥰

Stairmaster

Dumbbell Side Lunge

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian Deadlift

Dumbbell Single-Leg Squat to bench

-Holding dumbbells at your sides, chest lifted and shoulders back
-Place foot up onto the box and push through your heel to stand up
-Bring the other leg up
-Step down and repeat
-Work both sides

Dumbbell Step Up

Dumbbell Suitcase Squat Curl Press

CIRCUIT A

Monday GLUTES 🍑

Kristen

Power Booty

Great sweat paired with a 20 minute tread incline walk👏🏼

AMRAP Legs

Hot Fire Legs 1️⃣3️⃣

Quick Leg Day

40 Min Tread & Legs 6️⃣

50 Min Legs + Core 📍 Advanced

40 Min Tread & Legs 5️⃣

40 Min Tread & Legs 4️⃣

JENNIFER

I’m unsure if I’m sweating…or crying.

Monday GLUTES 🍑

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