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Stacie MontanaroStacie Montanaro
/Upper Body

Lean Arms EMOM

5.0|30 min|2 comments
EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The slower you are at completing your reps, the less ti... more


Community

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Amanda 2y ago
This workout flew by & my arms already feel like jello! Love it
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Emma 2y ago
Amazing! Quick but challenging 😊

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